Updated: Jul 26, 2020
1. Promotes Better Sleep
The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves.
2. Improves Blood Circulation
Due to sedentary lifestyles, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet.
3. Helps You Relax
After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when our feet tend to swell up.
4. Fights Depression
Foot massage and reflexology can even help fight depression.
5. Relieves Aches and Pains
You can massage the whole ankle to reduce pain and swelling in the ankle and get relief from headaches and migraines.
6. Makes Feet Healthier
One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage.
7. Alleviates Edema
Regular foot massage during pregnancy can help reduce the effects of edema, which is swelling in the feet and ankles due to fluid retention.
8. Eases PMS and Menopause Symptoms
Many women suffer from symptoms like feelings of sadness, irritability, insomnia, bloating, fatigue, headaches and mood swings during premenstrual syndrome (PMS).
9. Restless Leg Syndrome
Foot massage is also helpful in treating restless leg syndrome, a kind of neurological disorder.
10. Lowers Blood Pressure
High blood pressure, also called HBP or hypertension, can be controlled with regular foot massage.